How did King George III lose his 13 American Colonies? Essay -- essays

     There is a typical misinterpretation that the sole reason for the American Revolutionary War was the charges forced on the states by Britain. In the event that a more intensive look is taken at the historical backdrop of the Americas, in any case, it is anything but difficult to see that thought of opportunity had been beating through the states for a considerable length of time. Exactly how did His Majesty King George III lose his American provinces? The appropriate response is a chain of occasions hanging from the French and Indian war to the day George Washington gave over his soldiers to the Continental Congress, authoritatively finishing the War for Independence.      Before the French and Indian War, Britain had utilized an arrangement of Salutary Neglect with the provinces, giving them a feeling of opportunity. While Britain despite everything recognized the provinces, and the pilgrims stayed faithful to the crown, the settlements were commonly left to administer themselves. After the French and Indian War, be that as it may, King George III saw in his provinces an approach to underwrite. England was in a post-war financial downturn, and required a wellspring of salary (Stamp Act). The states gave an ideal answer. They had set up their own frameworks of exchange and assembling during the hours of helpful disregard, and were turning out to be progressively independent. So as to get a portion of the colonists’ funds, Britain started to pass a progression of assessments.      The Stamp Act was passed in 1765, and put an expense on any papered merchandise that were going into the provinces from Britain. This included papers, flyers, and playing a card game, just to give some examples (Stamp Act).The pioneers had been so acquainted with their opportunity from the crown now, that they were irritated. The connection between the Mother nation and the states didn't improve with the instatement of the Townshend Acts of 1767. These demonstrations passed charges on consistently merchandise that the settlers required, for example, lead, tea, glass and paint(Townshend Acts). By this point, the pioneers were starting to address Britain’s thought processes towards them. They accepted they were being dealt with like slaves and being utilized exclusively for the monetary development of Britain. One night, in 1773, the settlers defied these expenses on their tea. A gathering of men dressed as Native Americans boarded a boat at Boston Harbor and emptied three vessels of burdened tea (Boston Tea Party). This occasion, known a... ...ish armed force required was, best case scenario, a half year away.      The American Revolutionary War authoritatively finished in 1783 with the marking of the Treaty of Paris. Presently, General Washington gave up his soldiers to the Continental Congress. The Americans had won their freedom, a lot to the disappointment of the British crown. Lord George III lost his American states because of various reasons. The obligation of the American Revolution and King George III’s loss of his provinces can't be set on one explicit occasion, but instead a development of strains throughout the years making the possibility of opportunity ring through the settlements and drive them to make the United States of American a free nation ‘with freedom and equity for all.’ Works Cited â€Å"Boston Tea Party.† Columbia University Press. 11 June 2005. â€Å"Encyclopedia: Saratoga, Battles of.† Funk and Wagnalls New Encyclopedia. 2005. June  â â â â 12, 2005. â€Å"Intolerable Acts.† Columbia University Press. 11 June 2005. â€Å"Stamp Act of 1765.† GNU Free Documentation. 12 June 2005.  â â â â â€Å"Townshend Acts.† GNU Free Documentation. 12 June 2005.

UCCs Effect On International Commerce Essay Example | Topics and Well Written Essays - 750 words

UCCs Effect On International Commerce - Essay Example The third article accommodates the exchanges in business papers, for example, debatable instruments and promissory notes (Hinkelman and Shippey, 2004). Different arrangements are likewise significant in exchange since they give rules on issues, for example, mass exchanges, made sure about exchanges and dealings in venture protections, for example, stocks and bonds. The UCC applies to national exchange, yet would have beneficial outcomes whenever applied to global business. The UCC is intended for brisk references on laws in regards to development of business contracts, master examination of the effect of different business exchanges and simple treatment of court choices with respect to questions radiating from exchange (Hinkelman and Shippey, 2004). The primary impact of UCC on global trade is help of universal exchanges in the offer of merchandise. UCC will guarantee that cross-outskirt shippers have confidence in offer of products contracts because of the consistency in the adminis trative laws. The expansion in outside direct speculations and development in innovation has prompted crisis of new kind of business exchanges that require a uniform type of authoritative understandings and legitimate assurance (Hinkelman and Shippey, 2004). For example, innovation has permitted organizations to sell computerized items across national fringes and global organizations to list their stocks in various national stock trade markets. For this situation, uniform business code would be useful in encouraging universal trade (Hinkelman and Shippey, 2004). Uniform business code in the universal trade would be helpful in checking examples of global financial wrongdoings, for example, illegal tax avoidance and dumping. The UCC would be equipped for offering legitimate rules that address issues identifying with redirection of payload in the high oceans, falsifying and deceitful protection guarantees that are basic in sea exchange. UCC will be helpful in worldwide offering forms ( Hinkelman and Shippey, 2004). The arrangements will be significant in guaranteeing consistency of worldwide tenders, for example, government tenders. This will guarantee that contracting parties get top notch benefits because of sincere trust prerequisites and straightforwardness of the procedure (Hinkelman and Shippey, 2004). UCC will facilitate the worldwide exchange of assets through making uniform necessities in bank assortments, settlements of monetary protections and store moves among the global exchange members. UCC will make legitimate execution commitment to exchanges including a made sure about gathering. The code of business will control the exchanges of dematerialized protections. For this situation, the last financial specialists in the venture protections will have sufficient security privilege and option to get any profits collecting from their responsibility for security. Article 8 disintegrates the security rights therefore lenders are shielded from the chance of th e speculator of moving such stake without educating the loan boss who has some enthusiasm for the concerned security (Hinkelman and Shippey, 2004). The effect of making sure about the exchanges is to give a help to the loan specialist through a security enthusiasm for the guarantee and an affirmation in the default by the acquiring party. In many states, the made sure about exchanges utilize individual property, apparatuses and impalpable property as the insurance on account of default. This code will encourage chapter 11 settlements in this way encouraging worldwide exchange exchanges (Hinkelman and Shippey, 2004). Articles 5 of the UCC give rules on the issuance of letters of credit by budgetary foundations. The letters of credit

Hamlets Madness Essay Example for Free

Villas Madness Essay I don't accept that Hamlet is going frantic nor crazy. I imagine that he was simply faking it of frenzy to persuade individuals he was going crazy so as to do his vengeance on Claudius. On the off chance that it wasnt for Hamlets faked franticness the Claudius would have clearly realized that something was up and would have perhaps had Hamlet executed. Hamlet just acted distraught or crazy around specific individuals. In his private discussions with Horatio there was no indications of craziness with the manner in which he was conversing with him. Hamlet discloses to Horatio How abnormal or odd soeer I bear myself, As I, perchance, from this point forward will think meet To put on a trick attitude on, That you, at such occasions seeing me, never will, With arms encumberd accordingly. Or on the other hand this headshake, Or by articulating of some suspicious expression. (Ham. 2. 5. 170-175). In this expression He is revealing to Horatio that he will fake frenzy, and that on the off chance that he sees any bizarre conduct that he is faking it. This is evidence that he is neither distraught nor crazy. He fundamentally has expressed he is going to act distraught. When somebody shows up, whom he needs to persuade he is distraught, he changes his conduct to place in their brains various clarifications of his nonsensical conduct. He changes from objective discourse to silly discussions with those he wishes to persuade he is frantic. With Rosencrantz and Guildenstern he causes them to accept that the purpose behind his conduct is baffled desire. In act 2 scene 2 Rosencrantz says Why, at that point, your desire makes it one; tis unreasonably tight for your brain. (Ham. 2. 2. 241-242). At that point Hamlet says O God, I could be limited basically, and check myself a ruler of endless space, were it not that I have awful dreams. (Ham 2. 2. 243-244) Then Guildenstern states Which dreams, without a doubt, are aspiration; fro the very substance of the aggressive is just the shadow of a fantasy. (Ham. 2. 2. 245-246). Hamlet needs to cause the King and Queen to accept that the passing of his dad and their marriage is the explanation behind his franticness. The Queen states I question it is no other however the fundamental, His dads demise and our o rushed marriage. (Ham. 2. 2. 56-57). Hamlet need s to make Polonius and Ophelia accept that it is his adoration for Ophelia that has made him frantic. This is uncovered when Ophelia talks with Polonius about Hamlets experience with her (Ham. 2. 2 75-108). In the expression I am nevertheless frantic north by northwest, when the breeze is southernly I know a bird of prey from a handsaw(Ham. 2. 2. 347-348) Hamlet is expressing that North is ordinary and that North by Northwest implies that he is just marginally crazy. When Claudius thought he was crazy he was sheltered to do the remainder of his arrangement. In the Soliloquy, To be or not to be (Ham. 3. 1. 56-90) Hamlet realized that he was being viewed by the King while at the same time conversing with Ophelia. This was his opportunity to persuade the King that he was crazy. I accept that Hamlet may have gone too far into genuine franticness a couple of times. For instance when Hamlet kills Polonius he has no sentiments of regret. This is prove by Hamlets words Thou pathetic, rash, barging in fool, goodbye! I took thy fortune thou findst to be excessively occupied in some danger(Ham. 3. 4. 32-34). After Hamlet executes Polonius he won't tell anybody where the body is. Rather he says not where he eats, yet where he is eaten, a specific meeting of political worms an een at him(Ham 4. 3. 20-21). Hamlet additionally knows about his dissolving craziness as he discloses to Laertes that he executed Polonius in an attack of madness(Ham. 5. 2. 236-250). In the scene where he is with his mom he additionally has a rough out burst. He is extremely barbarous towards he and grips her throat out of resentment. He sees his dads apparition while with his mom. His mom doesn't see him. The entirety of different occasions somebody has seen the apparition when it has showed up. This might be an indication that Hamlet encountering genuine frenzy. On him, on him: Look O you how pale he glares! His structure and cause conjoured, lecturing stones would make them fit (Ham. 3. 4. 126-128. Taking everything into account I accept that Hamlets franticness or craziness all through the play is being acted. Anyway I do accept that at long last Hamlet drives himself over the edge when he slaughters Polonius and his actual indignation appears. Hamlet went too far into genuine franticness a couple of times in this play. I accept this was not a decent approach to seeking retribution on Claudius. There was an over the top deferral and at long last Hamlet lost by losing his life as well.

Mars and Google Earth Project Research Paper Example | Topics and Well Written Essays - 750 words

Mars and Google Earth Project - Research Paper Example From the conversation it is clear thatâ theâ mainâ differencesâ between the two pictures areâ thatâ the development ofâ the differentâ highlights areâ causedâ by s differentâ climatic conditions. In the Mars, there are no man caused properties to want a portion of the highlights inside the Mars are normally caused. In any case, there are a few highlights inside the common earth structure that are probably going to affecting the arrangement of various structures. Laval stream is one significant reason for such highlights inside both the earth and Mars separately. The earth is tenable and thusly life is conceivable on earth in view of the ideal climatic elements in spite of mars.This study focuses on that in the two planets the mountain includes under investigation framed because of volcanic movement. That is when hot liquid rocks discovers out through earths outside and chill to shape a hard rock. Ensuing exercises bring about increasingly more heap up of magma sh aping a mountain. In planet defaces as the mountain ascend because of stores of layers of magma, it applies a ton of weight on the underground storm cellar framework at the base of the mountain. This outcomes in some further landforms for example valleys and so on likewise a similar wonder may bring about separation points prompting sinking of the earth to shape a valleys of which the incredible fracture valley of east Africa is a normal example. Formation of volcanic mountains along these lines display comparable development in both planet earth and defaces. Interestingly Martian planet has no vegetation spread and no obvious streams, ocean or seas exist.a

Urbanization and the Environment

Question: Does Urbanization happen at the expense of the earth? Answer: Urbanization is the expansion in human populace, industrialization and trade prompting the expansion on the limits of a settlement. Starting at 2014, 54% of the world lives in urban territories and by 2050, 66% of the world will be living in urban zones (United Nations, 2014). Urban settlements are the monetary and advancement center of a nation, the enterprises and exceptionally specific human work in the urban zones are what drive the development of the economy. People and the ventures are exceptionally reliant on the earth to work. Since the start of the modern upset in 1750, human exercises have added to changes in nature and the atmosphere (Environment Protection Agency,2017). Urban territories have an exclusive requirement of living contrasted with country regions, (Wan, 2012) and higher future. As much as urbanization offer better ways of life for individuals, it has effectsly affected the earth. Urbanization has influenced each spigot of nature; the climate, hydrosphere and t he lithosphere. Urbanization influences air and water quality through the waste discharged from homes and the ventures. Over 70% of green-house gases are discharged structure urban zones, this prompts an unnatural weather change (Fragkias, et al, 2013), which influences the current age as well as people in the future. A dangerous atmospheric devation prompts a few negative impacts, for example, expanded ocean levels and whimsical climate designs (Casper, 2010). Expanded urbanization implies increasingly green-house gases will be discharged and more woodlands will be decimated to clear approach to settle the developing populace. Woods are significant for carbon sequestration and proceeded with demolition of backwoods prompts increment in green-house gases. Notwithstanding influencing the nature of air, water quality is the most influenced by urbanization. Water overflow from the impenetrable surface of urban zones conveys substantial metals and supplements that switch up the science of waterways and streams near urban regions (Riley, 2008). Everyday exercises of man, for example, driving, vehicle support and grass and little nursery the executives are a portion of the wellsprings of poisons that are washed into water bodies. Composts, oil slick from vehicles and fumes vapor from vehicles are a wellspring of substantial metals that are washed into water bodies (Barrios, 2000). Ventures and homes release their profluent into water bodies expanding the measure of pathogens, and left over food or natural materials dumped into water bodies deteriorate in the water bodies decreasing broke up oxygen in the water this influences living life forms in the water body. For such waste mater to be created crude materials must be devoured and this is another region that urban zones have consistently evolved to the detriment of the earth. Characteristic recovery of ecological assets is significant in supporting life on earth. Urban communities devour more vitality, water, food and other characteristic assets than country territories. Urban regions devour 66% of the universes vitality, the vast majority of these being petroleum derivatives. Non-renewable energy sources are limited assets that are quickly being exhausted because of the overwhelming utilization by urban focuses. The world economy is absolutely subject to petroleum product and their exhaustion could prompt a pound of the worldwide economy hence diminishing the elevated expectations of living in urban regions (Leng, 2009). The popularity of petroleum derivative prompts extraordinary uncovering and investigation which incredibly impacts the general condition of the earth. Despite the fact that underdeveloped nations don't expend a lot of petroleum derivative as the primary world, utilization of charcoal is commonly high in urban zones. Country urban relocat ion is going on at a quicker rate than advancement prompting neediness and springing up of shanties in urban regions. In this manner increasingly charcoal and kindling is utilized in destitution stricken territories, this puts a strain on timberlands and forests because of illicit logging to fulfill the needs of the city occupants. The expanding populace additionally puts a strain on horticultural grounds, proceeded with utilization of compost and poor cultivating techniques have been known to influence soil quality. A great deal of farming area is losing ripeness because of the strain to take care of urban inhabitants. Minerals are limited assets that have been abused at an unreasonable rate; people in the future probably won't have minerals, for example, copper or iron which are significant in the industrialization of any general public. It is in this manner significant that the current age creates at a manageable rate so as to abandon a planet that is livable for people in the fu ture. Despite the fact that the impacts of quick urban development on the earth can obviously be seen and felt, look into completed in certain territories has demonstrated that urbanization is useful to the earth. Wan (2012) list the advantages of urbanization: economies of scale that make urban territories more gainful than country zones, the general population approaches ecologically well disposed administrations, for example, clean funneled water, imaginative green advancements that emerge from urban zones and the better expectations of living that improve the general living and future of individuals living in urban zones. These discoveries by Wan show the advantages of urbanization to individuals living in the urban; the advantages previously mentioned are for the most part for urban regions in created nations. The conversations overlook that exercises that happen in urban zones additionally influence the individuals and regions far away from the urban zones. Indeed, even with the gree n innovation being created in the urban areas the majority of the innovation can not invert the impacts that urbanization has had on the earth. Indeed, even with the advantages that urban zones consistently appreciate this is to the detriment of the earth. Urban improvement is a piece of human turn of events and that is digging in for the long haul, yet this doesn't warrant the devastation of the earth. Urban advancement ought to be done in a practical manner to address the issues of the present and people in the future. Urbanization has effectsly affected the earth; urban areas are the primary wellspring of green house gases which have caused a worldwide temperature alteration and contamination of the environment these have had consequences for the atmosphere. Strong and fluid waste arranged off in water bodies influence the nature of water bodies making, while the commercialization of the urban communities has incredibly stressed regular assets. The strain on characteristic assets has prompted the exhaustion of regular assets in certain territories. Urban focuses have a better quality of living than provincial regions and they have indicated expanded human future. Green innovation and economical advancement are the main way that urba nization will happen at a well disposed rate that isn't hurtful to the earth. References Burrios, A. (2000, June). Urbanization and Water quality. Recovered April 20, 2017, from https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.537.4544rep=rep1type=pdf Casper, J. K. (2010).Changing environments impacts of a worldwide temperature alteration. New York: Facts on File. Fragkias, M., Lobo, J., Strumsky, D., Seto, K. C. (2013, June 4). Does Size Make a difference? Scaling of CO2 Emissions and U.S. Urban Areas. Recovered April 20, 2017, from https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0064727 Leng, R. A. (2009, January). The effect of asset consumption is being dominated by the risk of a worldwide temperature alteration. Recovered from https://www.lrrd.org/lrrd22/2/leng.htm Riley, M. (2008, May 12). Water Quality and Urbanization. Recovered April 20, 2017, from https://nature.berkeley.edu/classes/es196/ventures/2008final/RileyM_2008.pdf US Environment Protection Agency. (2017, March 20). Reasons for Climate Change. Recovered April 19, 2017, from https://www.epa.gov/environmental change-science/causes-environmental change Joined Nations. (2014). World Urbanization Prospects. Recovered April 19, 2017, from https://esa.un.org/unpd/wup/productions/records/wup2014-highlights.Pdf Wan, G. (2013, June 12). Urbanization can be useful for the earth. Recovered April 20, 2017, from https://www.asiapathways-adbi.org/2012/12/urbanization-can-be-useful for the earth/

Coping With Social Anxiety The Best Self-Help Strategies

Coping With Social Anxiety The Best Self-Help Strategies Social Anxiety Disorder Coping Print Living With Social Anxiety Disorder By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on April 12, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children In This Article Table of Contents Expand Social Coping Emotional Coping Day-to-Day Strategies Mistakes to Avoid View All Social anxiety disorder (SAD) help can come in many forms. Although treatment is available and effective for SAD, it is estimated that only 25 percent of people with the disorder ever receive treatment.?? While not a substitute for professional treatment, for those that may otherwise receive no help, self-help is a good starting point. The self-help strategies for social anxiety disorder outlined below can be used at home to overcome your symptoms. Social Coping Identifying social skills that could use a bit of work and then focusing on improving them could help cope with the thoughts and emotions that come with social anxiety disorder. Assertiveness Many people with social anxiety disorder lack assertiveness and can benefit from learning to become more assertive through self-help strategies.?? Practice becoming more assertive by communicating your needs in a calm and relaxed way that respects the needs of others. Usually, this takes the form of I statements?? such as I feel hurt when you dont respond to my phone calls. Learning to say no is also an important part of being assertive?? and a skill that most people with social anxiety struggle with. How to Be More Assertive When You Have SAD Nonverbal Communication Improving your nonverbal communication skills is another area in which you can employ self-help strategies if you live with social anxiety. Most people with social anxiety tend to adopt a closed-off stance; you may do this without even realizing it. Learning how to have a relaxed posture (e.g. hands at your sides, good eye contact) encourages others to respond positively to you and makes you appear more approachable. Developing body confidence in this way will help you to become more confident in social interactions. 10 Body Language Mistakes You Might Be Making Verbal Communication In addition to adopting a relaxed body posture, knowing how to start conversations, keep them going, and listen attentively are skills that you can develop through self-help strategies. As an example, one quick tip for joining a group of people in conversation is to listen first and then make a comment about what they are already talking about. For example, Are you talking about the election results? I couldnt believe them either. Expose yourself to as many opportunities as possible to develop your verbal communication abilities. Practice being a good listener, asking open-ended questions, and sharing stories about yourself so that others can get to know you better. How to Have a Conversation More Easily When You Have SAD Telling Others About Your Social Anxiety Its likely your closest family and friends already have an idea of your social anxiety. If you want to tell someone specific, send a message that there is something youd like to share and arrange a time at a quiet place to talk. If you feel too nervous to explain your situation, write down a summary of what youve been feeling. Its best to share your symptoms so that the other person can gain an understanding of what you are going through. Remember that social anxiety disorder is still a little-understood condition and others may need some help to understand. Emotional Coping Fear and negative thoughts are two of the most common emotions when you have social anxiety. A few simple strategies can help you overcome them. Deep Breathing Having social anxiety  means that you probably have strong emotional reactions in social situations. One way to reduce these anxious reactions is for your body to be in a relaxed state. When your body is relaxed, your breathing is slow and natural, and your mind is free of negative thoughts, making it easier to enjoy being with others. You probably breathe too quickly in anxiety-provoking situations, which in turn makes your other anxiety symptoms worse. Below are some steps to manage your anxious and shallow breathing. How to Practice Deep Breathing Count the number of breaths that you take in one minute (count an inhale and exhale as one). Make a note of this number. The average person will take 10 to 12 breaths per minute.Focus on your breathing. Inhale and exhale through your nose. Take deep breaths from your diaphragm instead of shallow breaths from your chest. Inhale for 3 seconds and exhale for 3 seconds (use a watch or clock with a second hand). As you exhale, think “relax” and release tension in your muscles. Continue breathing this way for 5 minutes.Count your breaths per minute again and see if the number has gone down.Practice this breathing technique 4 times per day when you are already relaxed. When in social situations, make sure that you are breathing the way that you practiced. In time, this way of breathing will become automatic.?? Reducing Negative Thinking If you live with social anxiety, you probably misinterpret comments or facial expressions made by other people, which contributes to your emotional reactions.?? In particular, there are two common thought patterns that can contribute to your anxiety. Mindreading: You assume that you know what other people are thinking about you (e.g. Everyone can see how anxious I am.).Personalizing: You assume that the behaviors of others are related to you (e.g. He looks bored, I shouldn’t have invited him to this movie.). The thoughts that you have are so automatic that you probably don’t even realize you are thinking them. Below are some steps to better managing your negative thoughts. How to Reduce Negative Thoughts Think back to a recent social situation in which you felt anxious. Write down what your negative thoughts were before, during, and after the situation.Ask yourself questions to challenge your negative thoughts. For example, if your negative automatic thought was People are yawning, they must think that I am boring, ask yourself Could there be a different explanation? In this case, your alternative thought could be It probably had nothing to do with me, they were just tired.Try to notice the automatic negative thoughts that you have before, during, and after feared social situations, and challenge them with alternatives. How to Stop Thinking Bad Thoughts and Get Over Your Social Anxiety Facing Your Fears Avoiding feared situations may reduce your emotional reactions in the short term, but in the long term, it severely limits your life. In addition, the number of situations that you fear grows as your fear becomes more general. On the other hand, gradual exposure to social situations will help to reduce the anxiety and emotional reactions that you associate with them. Below are some strategies to overcome avoidance. Identify the top 10 situations that you avoid.For each situation on the list, break it  down into a series of steps, increasing in difficulty. For example, if you are afraid of being the center of attention, your steps might look like this:Tell a funny story about yourself to a group of people that you know well.Tell a funny story about yourself to a group of people that you don’t know well.Voice your true opinion to a group of friends.Voice your true opinion to a group of strangers.Make a toast at dinner with people whom you know well.Make a toast at dinner with people whom you dont know well.Practice each step as much as you need to before moving on to the next. If you notice anxiety, challenge your negative thinking and use the slow breathing technique to relax. Note that the specific list you create will depend on your fears. For example, you might feel more afraid of speaking in front of people you know well versus a crowd of strangers. In this case, you would reverse items on the list. Day-to-Day Strategies Below are some tips to help you cope with social anxiety on a day-to-day basis, such as while at work or attending school. Tell your employer so that you can receive accommodations or supports in the workplace.Arrive to meetings early so you can meet people one-by-one as they arrive.Make a list of questions to ask your teacher or supervisor and start with the least anxiety-provoking ones.Keep up on current events so that you will be able to participate in small talk.Avoid using alcohol to overcome inhibitions.Choose a job for which you have passion so that even the most challenging aspects of work in terms of your social anxiety will seem worth it.Make new friends by greeting people, giving compliments, and starting brief conversations.Get regular exercise, eat healthy food, and avoid caffeine and sugar to reduce your anxiety. Mistakes to Avoid There are a number of common mistakes that people make when trying to overcome social anxiety through self-help strategies. Avoiding these mistakes will ensure that you arent making things worse. Never try to control your anxiety. The more you see it as something awful that needs to be eliminated, the more focused you will be on it and the harder it will be to reduce.Dont focus on being perfect. Instead, focus on accepting worst-case scenarios and then work backward from there.Never accept social anxiety as a personality trait. While you might be an introvert or have a tendency to be shy, social anxiety disorder is a mental health issue that does not define who you are. It is possible to overcome your anxiety and live a fulfilling life.While there is some evidence that cannabidiol (CBD), a component of marijuana, may be helpful for social anxiety, there are also risks associated with its use.?? Be sure to carefully balance any risks and benefits when considering using this as a coping strategy. Dont wait too long to seek help from a mental health professional. While it can be tempting to think you can solve this all on your own, often people need therapy or medication to successfully manage social anxiety. A Word From Verywell Over time, as you practice relaxation, challenge negative thoughts, and face feared situations, you will find it easier to stay anxiety-free in stressful situations. This should help to relieve your social anxiety. However, if you still face severe anxiety on a daily basis, it is important to consult your doctor or a mental health professional, as traditional treatment such as medication or cognitive-behavioral therapy may be advisable. How to Recognize Social Anxiety Disorder in Children and Teens Coping With Social Anxiety The Best Self-Help Strategies Social Anxiety Disorder Coping Print Living With Social Anxiety Disorder By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on April 12, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children In This Article Table of Contents Expand Social Coping Emotional Coping Day-to-Day Strategies Mistakes to Avoid View All Social anxiety disorder (SAD) help can come in many forms. Although treatment is available and effective for SAD, it is estimated that only 25 percent of people with the disorder ever receive treatment.?? While not a substitute for professional treatment, for those that may otherwise receive no help, self-help is a good starting point. The self-help strategies for social anxiety disorder outlined below can be used at home to overcome your symptoms. Social Coping Identifying social skills that could use a bit of work and then focusing on improving them could help cope with the thoughts and emotions that come with social anxiety disorder. Assertiveness Many people with social anxiety disorder lack assertiveness and can benefit from learning to become more assertive through self-help strategies.?? Practice becoming more assertive by communicating your needs in a calm and relaxed way that respects the needs of others. Usually, this takes the form of I statements?? such as I feel hurt when you dont respond to my phone calls. Learning to say no is also an important part of being assertive?? and a skill that most people with social anxiety struggle with. How to Be More Assertive When You Have SAD Nonverbal Communication Improving your nonverbal communication skills is another area in which you can employ self-help strategies if you live with social anxiety. Most people with social anxiety tend to adopt a closed-off stance; you may do this without even realizing it. Learning how to have a relaxed posture (e.g. hands at your sides, good eye contact) encourages others to respond positively to you and makes you appear more approachable. Developing body confidence in this way will help you to become more confident in social interactions. 10 Body Language Mistakes You Might Be Making Verbal Communication In addition to adopting a relaxed body posture, knowing how to start conversations, keep them going, and listen attentively are skills that you can develop through self-help strategies. As an example, one quick tip for joining a group of people in conversation is to listen first and then make a comment about what they are already talking about. For example, Are you talking about the election results? I couldnt believe them either. Expose yourself to as many opportunities as possible to develop your verbal communication abilities. Practice being a good listener, asking open-ended questions, and sharing stories about yourself so that others can get to know you better. How to Have a Conversation More Easily When You Have SAD Telling Others About Your Social Anxiety Its likely your closest family and friends already have an idea of your social anxiety. If you want to tell someone specific, send a message that there is something youd like to share and arrange a time at a quiet place to talk. If you feel too nervous to explain your situation, write down a summary of what youve been feeling. Its best to share your symptoms so that the other person can gain an understanding of what you are going through. Remember that social anxiety disorder is still a little-understood condition and others may need some help to understand. Emotional Coping Fear and negative thoughts are two of the most common emotions when you have social anxiety. A few simple strategies can help you overcome them. Deep Breathing Having social anxiety  means that you probably have strong emotional reactions in social situations. One way to reduce these anxious reactions is for your body to be in a relaxed state. When your body is relaxed, your breathing is slow and natural, and your mind is free of negative thoughts, making it easier to enjoy being with others. You probably breathe too quickly in anxiety-provoking situations, which in turn makes your other anxiety symptoms worse. Below are some steps to manage your anxious and shallow breathing. How to Practice Deep Breathing Count the number of breaths that you take in one minute (count an inhale and exhale as one). Make a note of this number. The average person will take 10 to 12 breaths per minute.Focus on your breathing. Inhale and exhale through your nose. Take deep breaths from your diaphragm instead of shallow breaths from your chest. Inhale for 3 seconds and exhale for 3 seconds (use a watch or clock with a second hand). As you exhale, think “relax” and release tension in your muscles. Continue breathing this way for 5 minutes.Count your breaths per minute again and see if the number has gone down.Practice this breathing technique 4 times per day when you are already relaxed. When in social situations, make sure that you are breathing the way that you practiced. In time, this way of breathing will become automatic.?? Reducing Negative Thinking If you live with social anxiety, you probably misinterpret comments or facial expressions made by other people, which contributes to your emotional reactions.?? In particular, there are two common thought patterns that can contribute to your anxiety. Mindreading: You assume that you know what other people are thinking about you (e.g. Everyone can see how anxious I am.).Personalizing: You assume that the behaviors of others are related to you (e.g. He looks bored, I shouldn’t have invited him to this movie.). The thoughts that you have are so automatic that you probably don’t even realize you are thinking them. Below are some steps to better managing your negative thoughts. How to Reduce Negative Thoughts Think back to a recent social situation in which you felt anxious. Write down what your negative thoughts were before, during, and after the situation.Ask yourself questions to challenge your negative thoughts. For example, if your negative automatic thought was People are yawning, they must think that I am boring, ask yourself Could there be a different explanation? In this case, your alternative thought could be It probably had nothing to do with me, they were just tired.Try to notice the automatic negative thoughts that you have before, during, and after feared social situations, and challenge them with alternatives. How to Stop Thinking Bad Thoughts and Get Over Your Social Anxiety Facing Your Fears Avoiding feared situations may reduce your emotional reactions in the short term, but in the long term, it severely limits your life. In addition, the number of situations that you fear grows as your fear becomes more general. On the other hand, gradual exposure to social situations will help to reduce the anxiety and emotional reactions that you associate with them. Below are some strategies to overcome avoidance. Identify the top 10 situations that you avoid.For each situation on the list, break it  down into a series of steps, increasing in difficulty. For example, if you are afraid of being the center of attention, your steps might look like this:Tell a funny story about yourself to a group of people that you know well.Tell a funny story about yourself to a group of people that you don’t know well.Voice your true opinion to a group of friends.Voice your true opinion to a group of strangers.Make a toast at dinner with people whom you know well.Make a toast at dinner with people whom you dont know well.Practice each step as much as you need to before moving on to the next. If you notice anxiety, challenge your negative thinking and use the slow breathing technique to relax. Note that the specific list you create will depend on your fears. For example, you might feel more afraid of speaking in front of people you know well versus a crowd of strangers. In this case, you would reverse items on the list. Day-to-Day Strategies Below are some tips to help you cope with social anxiety on a day-to-day basis, such as while at work or attending school. Tell your employer so that you can receive accommodations or supports in the workplace.Arrive to meetings early so you can meet people one-by-one as they arrive.Make a list of questions to ask your teacher or supervisor and start with the least anxiety-provoking ones.Keep up on current events so that you will be able to participate in small talk.Avoid using alcohol to overcome inhibitions.Choose a job for which you have passion so that even the most challenging aspects of work in terms of your social anxiety will seem worth it.Make new friends by greeting people, giving compliments, and starting brief conversations.Get regular exercise, eat healthy food, and avoid caffeine and sugar to reduce your anxiety. Mistakes to Avoid There are a number of common mistakes that people make when trying to overcome social anxiety through self-help strategies. Avoiding these mistakes will ensure that you arent making things worse. Never try to control your anxiety. The more you see it as something awful that needs to be eliminated, the more focused you will be on it and the harder it will be to reduce.Dont focus on being perfect. Instead, focus on accepting worst-case scenarios and then work backward from there.Never accept social anxiety as a personality trait. While you might be an introvert or have a tendency to be shy, social anxiety disorder is a mental health issue that does not define who you are. It is possible to overcome your anxiety and live a fulfilling life.While there is some evidence that cannabidiol (CBD), a component of marijuana, may be helpful for social anxiety, there are also risks associated with its use.?? Be sure to carefully balance any risks and benefits when considering using this as a coping strategy. Dont wait too long to seek help from a mental health professional. While it can be tempting to think you can solve this all on your own, often people need therapy or medication to successfully manage social anxiety. A Word From Verywell Over time, as you practice relaxation, challenge negative thoughts, and face feared situations, you will find it easier to stay anxiety-free in stressful situations. This should help to relieve your social anxiety. However, if you still face severe anxiety on a daily basis, it is important to consult your doctor or a mental health professional, as traditional treatment such as medication or cognitive-behavioral therapy may be advisable. How to Recognize Social Anxiety Disorder in Children and Teens

Lessons Retrieved from History Coursework - 550 Words

Lessons Retrieved from History (Coursework Sample) Content: Studentà ¢Ã¢â€š ¬s NameLecturerà ¢Ã¢â€š ¬s NameCourseDateLessons we should retrieve from HistoryHistory is any chronological follow-up of past events regarding any activity, individual or institutional growth and development. Studying the history is beneficial to all members of every state, on both personal and national concern. History enlightens as on almost all aspects. These issues include cultural, economic, political and educational insight. Everyone has a dark past, and we only manage to make sufficient progress by understanding our past and reflecting on where we went wrong in the first place. In the past decades, a couple of decisions and controversial agreements led to an almost destruction of the world as we know it. One of these cases was the emergence of Nuclear warfare and the European economic depression. We will only manage to avoid future disasters through careful analysis of these past events. There are a couple of recent challenges that we must se riously look into to prevent any re-emergence in the future.One factor of primary concern is past war escapades. The side-effects of the history of the recent war altercations still haunt us today. History clearly shows the factors that led to the upsurge of the two World wars and how our predecessors handled it. It also displays the type of warfare machinery used and how catastrophic some of the armories can be when used on civilians. A background check on the beneficiaries of these wars also shows the real purpose behind many States involvement in the war. Hiroshima and Vietnam War comes as a lesson to us all, and we can only prevent future disasters through studying history.Civilian security is another issue of notable concern. Many sectors such as tourism depend on the safety of that region. History shows how such calamities came to be; exactly what motivated foreign terrorist invasion. In the United States, for example, terror attacks heightened with the alleged involvement of Arabian states by American military personnel. These factors will help to understand the logic between these attacks and how to avoid them in the nearby future.Times have changed; economies have become more complex to control effectively. Many leaders feel threatened by any impending inflation or depression. Recent economic and financial disasters have been detrimental to many regions. Of course, the results of many weak economic decisions are alarming. In fact, events such as the great depression in 1929 clearly show how catastrophic such a phenomenon can be to an economy (Patricia). It resulted in massive unemployment, increase in poverty, collapsing of financial institutions, and consequently, increase in crime. History analyzes these misfortunes and explains the way leaders of these nations manage to get out of this predicament. A good understanding of factors that primarily affect our modern economies might help us solving current economic problems such as the recent recession trends noticed in European countries and Northern America. Ec...